Really Really Really Easy Meals#3 - Roast
Disposable roasting pan (if you don’t have a regular one), Aluminum foil, 3 to 5 pound rump roast or any other cheap roast, 1 can Cream-of-(whatever kind of cream soup you want…I used cream of potato) soup.
Put the roast in the pan. Dump the cream of whatever soup onto it. Add one soup can of either milk or water. Mix it around a bit in the pan. Cover it with your aluminum foil nice and tight. Put it in the oven at 250 degrees for an hour. Take it out and stir it around a little bit and put it back in the oven at 225 degrees for about another 12-14 hours. You are not going to burn it at this temperature so it is not really a big deal. Take it out and if you want to, drain the juice into a pot and add some flour and heat and stir it and keep adding flour until it makes a gravy that looks the right consistency.
Add some boiled carrots, potatoes or onions if you want. Or, as I like to do, you can fork the meat off (yeah, it is that tender at this point) and add some BBQ sauce and you have a WHOLE BUNCH of BBQ meat for sandwiches for like a week! Or get some provolone cheese and some hoagie buns and make yourself some beef and cheese hoagie sandwiches. You could even make some french dips. It is a pretty easy and cheap meal for cooking idiots like myself. It is almost impossible to mess it up.
Here is what it looks like after an hour:

Here is what it looks like done

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